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Conflict is a natural part of life. It can spark innovation, discovery and problem-solving. But conflict can also cause stress and anxiety, reduce morale, slow productivity, increase absenteeism and negatively affect our relationships. Some people avoid conflict while others confront it head on. Conflict resolution processes, such as mediation, offer a safe space to address all types of conflict - from business and workplace disputes to family and relationship issues. Mediation empowers the disputing parties to sit down with a neutral third party and formulate a resolution in a dignified and confidential manner. 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